Free Resources

COVID-19 Support Resources

<img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img alt="Image" src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" >

Resources related
to COVID-19

On-Demand Workshop

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Anxiety
Practical Intervention Strategies

On-Demand Webinar

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Trauma-Informed Care

Depression
Practical Intervention Strategies

1-Minute Video Insight

<img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img alt="Image" src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" >

Practicing Self-Compassion:
3 Tips to Improve Happiness

Stress Reduction Exercises

<img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img class="lazy lazy-hidden" alt="Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" ><noscript><img alt="Image" src="https://ca.ctrinstitute.com/wp-content/uploads/2018/05/LinesAccent-10.51.59-AM.png" width="51" height="7" >

Audio Exercises for
Managing Stress and Anxiety

Counselling Handouts

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Resources from our
Counselling Insights Book

Audio Chapter

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Practice Constructive
Conflict Management

Handouts

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Tools You Can
Use Now

E-Manual

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Trauma-Informed Care

Trauma-Informed Care
Building a Culture of Strength

Glossary of Common Terms

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Useful definitions
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Articles

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