Free 1-minute Insight Video

Practicing Self-Compassion: 3 Tips to Improve Happiness

To view more insight videos, visit and subscribe to our YouTube Channel.

Free Counselling Insights Handouts

These resources come from our book, Counselling Insights. To learn more about this book click here. Feel free to download and use any of the following handouts.

  • Informal Suicide Risk Assessment Checklist
  • Distinguishing Depression from Depressed
  • Managing Problematic Substance Use Thoughts

Want to access 18 more handouts? Subscribe to our newsletter.

Free Handouts

Feel free to download and use any of the following handouts.

See More
  • How to Help Children Through Conflict handout
  • Image of Recognizing Anxiety Worksheet pdf handout
  • Image of PDF handout Self-Esteem Inventory
  • Image of Suicide Warning Signs PDF handout
  • Image of Warning signs of Disoereded eating pdf handout

Free E-Manual

Subscribe to our newsletter and receive a free download of our 52 page Anxiety – Practical Intervention Strategies resource e-manual.
Sign Up Now

Free Articles

Please feel free to download and use articles written for our blog. They may be used in newsletters, journals, etc. Articles must be presented in their entirety and include all information in the document including credit to the Crisis & Trauma Resource Institute.

Visit our Blog