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Events for November 19, 2021 - April 20, 2022

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April 2022

IN-PERSON LIVE VIRTUAL Cognitive Behavioural Therapy

Tools for Thinking Differently

Apr 20, 2022 (9:00 AM - 4:00 PM)
Price: $229.00 CAD (*early rate) $259.00 CAD (regular rate)
*early rate expires March 30, 2022
Cognitive Behaviour Therapy Photo of therapy session

Many of the challenges that we experience are based on irrational and unhelpful thought patterns that impact both our feelings and our behaviour. Cognitive Behavioural Therapy (CBT) is a time-sensitive, structured, and present-oriented form of counselling that focuses on problem solving and teaching individuals how to modify these distorted patterns of thinking. CBT is also one of the most well-known, researched, and practiced forms of therapy available to us.

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