Youth need to have a strong sense of self, and a variety of tools in order to manage the difficulties and opportunities they will encounter. This high-energy workshop utilizes numerous activities to teach these important life skills. Participants will learn how to care for oneself and plan for the future.

All of our workshops for youth (ages 13-18) use age-appropriate learning methodologies including physical exercises, group activities, video, personal reflection, and group discussion. Workshops are highly interactive in nature and trainers are both insightful and engaging.

Some of the Topics Included

  • Improving Self-Esteem
  • The Importance of Positive Self-Talk
  • Strategies for Dealing with Stress
  • Healthy Coping Strategies
  • The Basics of Self-Care
  • Making Plans and Setting Goals