How to Bring Reason Back Into Conversations

We often allow our predetermined beliefs to guide how we relate to other people. Look no further than politicians who speak about each other or groups they disagree with, using negative and, at times,...

5 Ways to Address the Stigma of Substance Abuse

When you hear the word “addict”, what immediately comes to mind? An image of a sad, scruffy man with hollow eyes? Or a young woman, on the streets, seeking someone, anyone, who will supply her...

Strengthening Relationships Through Positive Connections

What is of one of your favourite memories of a loved one? Try and think of one that has the power to help you feel calm, more secure, or just a little better about...

Vicarious Trauma to Vicarious Transformation

I get asked a lot how I stay positive and hopeful in the work that I do.  A big part of my clinical work with people is around helping others respond, individual healing and...

"John is a Good Guy."

My career as a counsellor and trainer has taught me a lot. In fact, some of my greatest teachers have been the people I have worked with. One teaching I have been reflecting a...