4 Key Dimensions of Self-Care
What is self-care and why does it matter? Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.
If you...
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5 Tips for Supporting Anxious Children
Pax woke up each morning to his father calling his name from the hall. Pax often woke breathless, unsure about what. They had visited the family physician, who could not find a cause for...
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Everyone Has More Than One Story
I’ll admit that I sometimes like to watch true crime documentaries or listen to podcasts. When I do, my mind often generates more questions than conclusions about the people involved. Questions like, “Who are...
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How to Find Credible Mental Health Information Online
How can you find the most accurate and credible mental health information? It’s often easier to go ask Dr. Google what you’re going through than talk to someone you know. The problem is, when...
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Pink Shirt Day – Let’s Put an End to Bullying
Wednesday February 26th, 2020 is Pink Shirt Day. A Canadian initiative, the idea began at a rural high school in Nova Scotia when a grade 9 boy was harassed for wearing a pink shirt...
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