How to Stay Optimistic During Tough Times There's a dark and a troubled side of life. There's a bright and a sunny side too. But if you meet with the darkness and strife, the sunny side we also may view.” -... Read More emotions, big emotions, calm down, anxiety, mental health, self-car, counselling, therapy, therapist, counsellor, emotion regulation 7 Ways to Calm Down Big Emotions To say emotions are big is an understatement. Although shame, fear, sadness, and anger can sometimes be overpowering in a counselling session, I believe that sitting with people as they experience their emotions can... Read More personal boundaries, setting boundaries, self-care, relationships, mental health, counselling, therapy How to Set Personal Boundaries Setting personal boundaries is a familiar topic in counselling sessions. Whether it is with a partner, friend, colleague, or extended family member, relationships often become strained when we feel our own needs are being... Read More racism, trauma, black lives matter, #blacklivesmatter, trauma-informed, conversation, dialogue, self-care How to Recognize the Trauma Behind the Response to Racism Author’s Note: I am Canadian, originally from Winnipeg, and I lived in Toronto for 15 years as an adult. I’ve been living in Chicago since 2011 and I work in the areas of conflict... Read More rumination, anxiety, depression, self-care, cousnelling, therapy, counselor, therapist How to Stop Rumination During Stressful Times As someone who struggles with depression and anxiety due to PTSD and other life experiences, I know how easy it is to get caught up in rumination. As a trainer, therapist, employee, husband, and... Read More

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