anger, anger de-escalation, violence prevention, self-care, mental health, front line workers, trauma, trauma-informed 5 Keys for De-escalating Anger As someone who coordinates training for groups throughout North America, I am struck that at a time of physical distancing, I’m seeing an increase in organizations expressing concern over the physical safety of their... Read More permission, slow down, self-care, boundaries, covid-19, pandemic Giving Yourself Permission to Slow Down During COVID-19 The COVID-19 pandemic has changed the ways in which we navigate our daily lives. Prior to the pandemic, our place and pace in the world often excelled at a rate that left little time... Read More optimism, optimistic, positivity, self-care, mental health, tough times, pandemic, COVID-19 How to Stay Optimistic During Tough Times There's a dark and a troubled side of life. There's a bright and a sunny side too. But if you meet with the darkness and strife, the sunny side we also may view.” -... Read More emotions, big emotions, calm down, anxiety, mental health, self-car, counselling, therapy, therapist, counsellor, emotion regulation 7 Ways to Calm Down Big Emotions To say emotions are big is an understatement. Although shame, fear, sadness, and anger can sometimes be overpowering in a counselling session, I believe that sitting with people as they experience their emotions can... Read More personal boundaries, setting boundaries, self-care, relationships, mental health, counselling, therapy How to Set Personal Boundaries Setting personal boundaries is a familiar topic in counselling sessions. Whether it is with a partner, friend, colleague, or extended family member, relationships often become strained when we feel our own needs are being... Read More

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