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Teens and Technology: 6 Strategies to Curb the Compulsion

My parents are so stupid. I can’t believe they are making me meet with you. This f..king sucks. They think I am addicted to video games. She’s on her phone all the time! So begin many of my...

4 Tips for Navigating Family Conflict

Conflict is usually seen as negative or something to be avoided. There is even a myth that there is no place for conflict in a happy or “functional” family. However, the truth is that...

How to Make a Lasting Change

Do you have anything you would like to change? Is there something you do too much of? Or, is there something you do too little of? Would you like to change the way you...

4 Keys For Helping Someone With a Mental Illness

Someone you care about has a mental illness - what do you do? The temptation is to try to persuade the person to think or act differently, but that doesn’t work very well. You...

Strategies for Difficult Conversations

Have you ever had a difficult conversation? You know the ones I’m talking about – you’ve run through it in your head a thousand times over, but it still doesn’t go as planned, or...