3 Tips to Manage the Winter Blues

Every year, the summer turns to fall, and the fall turns to winter. A lot of us have been going to the same job, doing the same work, and talking with the same people....

How to Make a Lasting Change

Do you have anything you would like to change? Is there something you do too much of? Or, is there something you do too little of? Would you like to change the way you...

Reflections on Grief and Continuation

In loss we are asked to learn how to be in a relationship with an unseen being. We have to open our minds to our imagination and then want the imaginal relationship to develop. -...

How to Spot a Bully

Bullying has become an increasingly prevalent topic in schools, homes, online, and in the workplace because this behaviour greatly affects the target. Victims of bullying behaviour feel unsafe in their workplace or school, and...

3 Ideas for Building Healthy Relationships

Building Healthy Relationships in Adulthood Human beings are relational. We are social creatures, and we need to be connected to others throughout our lives. This is easily understood in infancy and childhood, when we know...