PTSD Awareness - Become Trauma-Informed

Anyone can be affected by post-traumatic stress. Post-traumatic stress disorder is not only for mental or physical health professionals to know about. It is essential that everyone become trauma-informed in order to prevent PTSD,...

The Benefits of Writing Down Thoughts and Feelings

I know I’m not the only one who has written a letter to someone who has hurt or betrayed me. During a turbulent, difficult time early in my career, I had a conflict with...

LGBTQ2S* Pride - Moving Beyond June

In June, communities around the world remember the challenges of the past for lesbian, gay, bisexual, transgender, two-spirit and queer individuals, couples and families, and look to the challenges still ahead. In these communities,...

How to Engage Dads in the Counselling Process

“Anyone can be a father (well, almost anyone). It can be as simple as having a bit of fun on a Friday night because being a father is merely being a part of creating...

Ideas for Inspiring Self-Care

Coping with the lightning-fast pace of modern society, the steady stream of bad news in the media, constant to-do lists that are never done, and the encroachment of technology which keeps us plugged-in every...