3 Ideas for Building Healthy Relationships

Building Healthy Relationships in Adulthood Human beings are relational. We are social creatures, and we need to be connected to others throughout our lives. This is easily understood in infancy and childhood, when we know...

Teens and Technology: 6 Strategies to Curb the Compulsion

My parents are so stupid. I can’t believe they are making me meet with you. This f..king sucks. They think I am addicted to video games. She’s on her phone all the time! So begin many of my...

4 Tips for Navigating Family Conflict

Conflict is usually seen as negative or something to be avoided. There is even a myth that there is no place for conflict in a happy or “functional” family. However, the truth is that...

How to Make a Lasting Change

Do you have anything you would like to change? Is there something you do too much of? Or, is there something you do too little of? Would you like to change the way you...

4 Keys For Helping Someone With a Mental Illness

Someone you care about has a mental illness - what do you do? The temptation is to try to persuade the person to think or act differently, but that doesn’t work very well. You...