Stress Reduction Exercises

Audio Exercises for Managing Stress and Anxiety The following recordings are guided exercises for managing stress and anxiety through mindful awareness, breathing, and simple movements. Getting Grounded in the Present (3:46 mins) Audio Exercise: Getting Grounded in the Present (2020) from CTRI & ACHIEVE on Vimeo. This exercise guides you through using your senses of sight, sound, and touch to … Continue reading Stress Reduction Exercises