Relaxation Breathing Script - Crisis & Trauma Resource Institute

.nav-main__container #search-form-alt input[type="text"]{--wpr-bg-e45704bc-a9f8-4a6f-a06a-4334f8aa9e1b: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/search.png');}.carrot-page__bottom-overlay{--wpr-bg-7985f6d3-0237-49be-86f7-c36ba53faac8: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.carrot-page__bottom--ctri{--wpr-bg-ed5e3f40-cb7c-4e3f-b57b-b03c7142fb95: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/bluebkg.jpg');}.carrot-page__bottom--achieve{--wpr-bg-a76e4563-d1fd-4d0d-a2b3-d8c2c7672500: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/bkgyellow.jpg');}.event-posts{--wpr-bg-bd2711d4-9ed4-4a9d-abef-76ef2ee02cab: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.single-event .parent-topic-info{--wpr-bg-26d570c7-8ac6-42f4-a799-31bae6761bf5: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.single-event .venue-section{--wpr-bg-14342993-c54d-4205-8283-ffc73502d1d9: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.page-template-contact-page .people-list__bottom{--wpr-bg-1c54f3cb-8b06-4004-ad1e-56320e3aa237: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.cta-member--ctri{--wpr-bg-63a117c2-d924-4744-81ca-c10bd310810c: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/bkgorange.jpg');}.cta-member--achieve{--wpr-bg-73c34199-64a4-49e5-b9f0-83d84d3e6b75: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/bkgyellow.jpg');}.woocommerce .related-products__bottom{--wpr-bg-d4bf4387-db31-4e43-b9c9-33dbbcca7517: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.woo-archive__bottom{--wpr-bg-306b7606-f3c4-4c57-9f3a-7ba932176a2c: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.attendee-content{--wpr-bg-871a5e71-4de7-41c0-9c22-16ed2aa02358: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.parent-topic__event-list__content{--wpr-bg-9befb978-eb8c-40e5-b2a3-701855e16585: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.parent-topic__main{--wpr-bg-2c74dabe-17d8-49ce-967d-53a1c39c0aed: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.parent-topic__main__formats__icon.ctri-faqs-icon{--wpr-bg-0081eda1-6908-49fb-b827-c7ac81742c32: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/faq.png');}.parent-topic__main__formats__icon.ctri-supplemental-resources-icon,.parent-topic__main__formats__icon.ctri-related-free-resources-icon,.parent-topic__main__formats__icon.ctri-e-course-icon{--wpr-bg-3dec6e05-b0dc-4c8d-903f-3b12ce52d723: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/resources.png');}.parent-topic__main__formats__icon.ctri-manual-icon{--wpr-bg-e953be5c-5932-4d06-85e1-aad975dbac8c: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/resource-manual.png');}.parent-topic__main__formats__icon.ctri-on-demand-webinar-icon,.parent-topic__main__formats__icon.ctri-on-demand-webinar-2-icon{--wpr-bg-48ffe0ff-bb1e-4f68-9e45-4e1385faddf4: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/od-webinar.png');}.parent-topic__main__formats__icon.ctri-live-webinar-icon{--wpr-bg-117d2fba-38a5-4c0b-9208-ab2b4e7832e2: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/live-webinar.png');}.parent-topic__main__formats__icon.ctri-private-training-icon,.parent-topic__main__formats__icon.ctri-in-person-training-icon{--wpr-bg-3c113e74-f4be-409c-8c39-3464982a723c: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/private-training.png');}.parent-topic__main__formats__icon.ctri-on-demand-workshop-icon,.parent-topic__main__formats__icon.ctri-on-demand-workshop-2-icon{--wpr-bg-e8628625-57ad-429f-a971-596b8cc2e313: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/od-workshop.png');}.parent-topic__main__formats__icon.ctri-live-virtual-workshop-icon{--wpr-bg-ec1eac0a-5eb0-40a5-a4e9-e21fd9127336: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/virtual-workshop.png');}.parent-topic__main__formats__icon.achieve-faqs-icon{--wpr-bg-03dc352e-4b32-47c1-9f57-7cee1bb230c8: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/faq-ach.png');}.parent-topic__main__formats__icon.achieve-supplemental-resources-icon,.parent-topic__main__formats__icon.achieve-related-free-resources-icon,.parent-topic__main__formats__icon.achieve-e-course-icon{--wpr-bg-110f1dc1-7cac-4944-871f-493a01548552: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/resources-ach.png');}.parent-topic__main__formats__icon.achieve-manual-icon{--wpr-bg-c52ed5f8-89c7-42f0-80bd-e36d124041c8: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/resource-manual-ach.png');}.parent-topic__main__formats__icon.achieve-on-demand-webinar-icon,.parent-topic__main__formats__icon.achieve-on-demand-webinar-2-icon{--wpr-bg-37cd5c22-eb6a-4aab-93b9-9f4bac9bedb4: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/od-webinar-ach.png');}.parent-topic__main__formats__icon.achieve-live-webinar-icon{--wpr-bg-0bd491d7-b905-418c-95cb-2f03294e4219: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/live-webinar-ach.png');}.parent-topic__main__formats__icon.achieve-private-training-icon,.parent-topic__main__formats__icon.achieve-in-person-training-icon{--wpr-bg-a9559802-7356-4819-98e3-d0019bb90488: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/private-training-ach.png');}.parent-topic__main__formats__icon.achieve-on-demand-workshop-icon,.parent-topic__main__formats__icon.achieve-on-demand-workshop-2-icon{--wpr-bg-afc6d8e9-740e-419f-846c-78edc7c23983: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/od-workshop-ach.png');}.parent-topic__main__formats__icon.achieve-live-virtual-workshop-icon{--wpr-bg-238323df-4a3a-4590-8e58-5bff7d503266: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/parent-topic-icons/virtual-workshop-ach.png');}.event-parent-topic .parent-topic-info{--wpr-bg-ce0517fe-fc6b-4621-921e-a61c949b0341: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.book-info{--wpr-bg-d90a095a-1a47-4bcd-8d25-87015c1a9009: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.trainer-resource{--wpr-bg-9feeeaec-fbb1-481c-b255-a34d19bfed7e: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.topic-posts{--wpr-bg-2306aba7-283e-4d67-b530-e3ba28c4f408: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}#myaccount-library-react.library{--wpr-bg-f6c8e0ad-bd3e-4666-bf34-50f952999a7c: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.filter-bar__container .filter-bar__items--filteritems input{--wpr-bg-14644612-64e9-4752-b91a-df9f9bf617bd: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/search.png');}.video .btn-arrow{--wpr-bg-a3cc9fd8-12a4-4333-a32a-0cb46ad16983: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/arrow.svg');}.video__info.col .part__btn--active .btn-arrow{--wpr-bg-c1b95a41-bbcc-4e1f-9e7c-2e9a6ce5c0f7: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/arrow-dark.svg');}.modal .modal-dialog .share-single__cert .share-cert{--wpr-bg-dd27696b-7de1-48b4-92cb-e9d24c60af5a: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/001-award.png');}.modal .modal-dialog .btn .btn-arrow{--wpr-bg-7e379558-b796-4490-8a3b-60774e548797: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/arrow.svg');}.user-management__filters input{--wpr-bg-d997e652-9942-4715-b93d-4dabb3a3d75f: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/search.png');}.error-search input[type=text]{--wpr-bg-30413a7d-5807-46d0-b464-0e254f92ab0d: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/search.png');}.quiz-spacer{--wpr-bg-bcc236b1-0ad8-4b92-8ce9-ec3439e69b78: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.add-curve{--wpr-bg-61095af5-2dbd-4596-95a9-14514e72d3ff: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.single-podcast .podcast-episodes__bottom{--wpr-bg-50b81147-fceb-4e66-9a85-d4bf31665a16: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.post-type-archive-podcast .podcast-archive__grid{--wpr-bg-df8b7087-420d-4905-8cbb-ef6df10fda22: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.checkout__upsell{--wpr-bg-e37372ef-64e8-4b6c-9526-64e1ee611dff: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.feat-list__bottom{--wpr-bg-a90c3f46-9771-4b9c-b692-0fd2b41c95ea: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.grid-block__bottom{--wpr-bg-90420abc-5b2d-44af-a0ee-110454e8ba05: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.pop-posts__bottom{--wpr-bg-2241ec52-d2e2-455a-87a1-d110aa46c0ea: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.pop-topics__bottom{--wpr-bg-eff626af-99cf-45f3-882b-f0fe2f011c44: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.feat-testimonials--ctri{--wpr-bg-0d7d3f4e-4264-4750-a27b-57ffcc3cc04c: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/bkgorange.jpg');}.feat-testimonials--achieve{--wpr-bg-a90e50b3-3692-4e8c-bf53-6e698355aad7: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/bkgyellow.jpg');}.feat-testimonials__overlay{--wpr-bg-7dfa6668-c6f5-456c-b57c-49e504973eb5: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/edge.png');}.video-content-bubble--ctri{--wpr-bg-da0931b9-148c-4c13-bdeb-6f5fe4a163f4: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/oneminvid-bg-ctri.jpg');}.video-content-bubble--achieve{--wpr-bg-181b8120-ffd9-43e4-9d60-241903b61390: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/oneminvid-bg-ach.jpg');}.bbc-cta{--wpr-bg-8d659572-87a7-48f8-967d-ab29ad75145d: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/bb-cta.jpg');}.ccb-cta{--wpr-bg-de61e5af-a703-4392-a856-c251dedd96e0: url('https://ctrinstitute.com/wp-content/themes/hello/static/images/bb-cta.jpg');}.wc-memberships-directory-container .wcm-select{--wpr-bg-cde9e292-f54e-4d20-9a04-dd6c8e3c661f: url('https://ctrinstitute.com/wp-content/plugins/woocommerce-memberships/assets/images/select-icon.png');}.wc-memberships-directory-container .wc-memberships-directory-filter-wrapper .filter-wrapper .select2-container .select2-selection,.wc-memberships-directory-container .wc-memberships-directory-filter-wrapper .search-wrapper .select2-container .select2-selection{--wpr-bg-e37e7247-29d7-4bfa-8120-6a56ac1520bc: url('https://ctrinstitute.com/wp-content/plugins/woocommerce-memberships/assets/images/select-icon.png');}.wc-memberships-directory-container .wc-memberships-directory-filter-wrapper .search-wrapper .wcm-search-btn{--wpr-bg-15c092c1-f8d3-4a15-ba9c-4878f0e81aaf: url('https://ctrinstitute.com/wp-content/plugins/woocommerce-memberships/assets/images/search-icon.png');}.woocommerce .blockUI.blockOverlay::before{--wpr-bg-15a1bef0-d2f0-4e21-a52f-55816c23cd89: url('https://ctrinstitute.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg');}.woocommerce .loader::before{--wpr-bg-fbd31610-719c-4a65-ab2b-836acd6c23b5: url('https://ctrinstitute.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg');}.spu-box.spu-theme-postal{--wpr-bg-1bcfa071-fac1-4df1-b515-26928c7012a4: url('https://ctrinstitute.com/wp-content/plugins/wppopups/pro/assets/images/postal.png');}.spu-box.spu-theme-postal{--wpr-bg-ad168a5a-82ea-40a0-9b7a-849f2ba18307: url('https://ctrinstitute.com/wp-content/plugins/wppopups/pro/assets/images/postal.png');}.spu-box.spu-theme-cta .spu-fields-container:after{--wpr-bg-212c883c-c590-4c3e-bcf5-3383f25c2356: url('https://ctrinstitute.com/wp-content/plugins/wppopups/pro/assets/images/cta-arrow.png');}.gform_wrapper.gravity-theme .chosen-container-single .chosen-single abbr{--wpr-bg-030db0ac-fedc-4869-83a8-f0332db37b25: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite.png');}.gform_wrapper.gravity-theme .chosen-container-single .chosen-single div b{--wpr-bg-a77e7066-3bc8-41f5-860a-50050505e0ff: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite.png');}.gform_wrapper.gravity-theme .chosen-container-single .chosen-search input[type=text]{--wpr-bg-5218bfa5-0f7e-43c8-ae2a-a0dd2500082a: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite.png');}.gform_wrapper.gravity-theme .chosen-container-multi .chosen-choices li.search-choice .search-choice-close{--wpr-bg-c7f879a1-f8ac-4e02-9527-a914aa5d035c: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite.png');}.gform_wrapper.gravity-theme .chosen-rtl .chosen-search input[type=text]{--wpr-bg-22eeb65e-fc97-470b-a527-dd990de72c87: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite.png');}.gform_wrapper.gravity-theme .gform_card_icon_container div.gform_card_icon.gform_card_icon_selected:after{--wpr-bg-b1621c88-a844-42ff-a1cc-1258aa9f72ac: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/images/gf-creditcards-check.svg');}.gform_wrapper.gravity-theme .gfield_list_icons button{--wpr-bg-b68531ac-ee42-4de5-86f1-9bfdfdc99d4f: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/images/list-add.svg');}.gform_wrapper.gravity-theme .chosen-container .chosen-results-scroll-down span,.gform_wrapper.gravity-theme .chosen-container .chosen-results-scroll-up span,.gform_wrapper.gravity-theme .chosen-container-multi .chosen-choices .search-choice .search-choice-close,.gform_wrapper.gravity-theme .chosen-container-single .chosen-search input[type=text],.gform_wrapper.gravity-theme .chosen-container-single .chosen-single abbr,.gform_wrapper.gravity-theme .chosen-container-single .chosen-single div b,.gform_wrapper.gravity-theme .chosen-rtl .chosen-search input[type=text]{--wpr-bg-4b87a37f-f695-4461-85d7-c85038bb2747: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite@2x.png');}.gform_wrapper.gravity-theme .gform_card_icon_container div.gform_card_icon{--wpr-bg-eb62fb99-7c34-48b1-9e8a-f2f94678ec4e: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/images/gf-creditcards.svg');}.gform_wrapper.gravity-theme .ginput_container_creditcard .ginput_card_security_code_icon{--wpr-bg-e5cfdf2d-5e86-46c8-bfb3-131ec7d1f049: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/images/gf-creditcards.svg');}.gform_wrapper.gravity-theme .gfield_list_icons button.delete_list_item{--wpr-bg-4e1180a8-59a6-454b-8257-761a084e79e1: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/images/list-remove.svg');}.gravity-theme.ui-datepicker .ui-datepicker-header select{--wpr-bg-003bf249-6cb4-45de-9340-b16e01ac8a90: url('https://ctrinstitute.com/wp-content/plugins/gravityforms/images/theme/down-arrow.svg');}

Download a printable version of this handout

Relaxation Breathing Script Printable Handout

877-353-3205
[email protected]

The presenter was excellent. She made everyone feel comfortable, kept the interest level high, and was very empathetic.

Heather Oldfield

Supervisor, YMCA, Forest Glen Community Centre

The workshop was well-structured, timely, researched, and evidence-based.

Erica Tomkinson

Technician, Drug Awareness & Prevention, Western Quebec School Board

The trainer was EXCELLENT, engaging, and made all material directly relatable to the clientele.

Kirsten Bjermeland

Restorative Justice Coordinator, Nanaimo Region John Howard Society

The facilitator was very engaging and delivered the material in an ‘easily-digestible’ way.

Ryan Hopper

Addiction Worker/FNC Coordinator, iHuman Youth Society

Excellent presenter. She was engaging, informative, and inspiring.

Wanda Mattson

Senior Counsellor, Children’s Mental Health of Leeds and Grenville

Keep up to date with CTRI

Receive a free Trauma-Informed Care E-Manual!
Sign me up to receive info on:

Sign me up to receive info on:(Required)

New Resources, Events, Books, and More

Upcoming Training

New Blogs

New Podcast Episodes

Name(Required)

Email(Required)

Organization

Country(Required)

Province(Required)

State(Required)

Area of Employment(Required)