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Mindful Breathing Tips

Download a printable version of this handout

To speak with someone:
877-353-3205
[email protected]

CTRI believes that training, knowledge, and skill development changes lives.  Learn more about our Mission, Vision, and Beliefs.

Learn why over 20,000 people attend our workshops each year:

“Excellent presenter. She was engaging, informative, and inspiring.”

Wanda Mattson
Senior Counsellor, Children’s Mental Health of Leeds and Grenville

 

“The presenter was excellent. She made everyone feel comfortable, kept the interest level high, and was very empathetic.”

Heather Oldfield
Supervisor, YMCA, Forest Glen Community Centre

 

“The workshop was well-structured, timely, researched, and evidence-based.”

Erica Tomkinson
Technician, Drug Awareness & Prevention, Western Quebec School Board

 

“The trainer was EXCELLENT, engaging, and made all material directly relatable to the clientele.”

Kirsten Bjermeland
Restorative Justice Coordinator, Nanaimo Region John Howard Society

 

“The facilitator was very engaging and delivered the material in an ‘easily-digestible’ way.”

Ryan Hopper
Addiction Worker/FNC Coordinator, iHuman Youth Society

 

For further training needs in the areas of leadership development and organizational performance, please visit our partner organization:

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  • Training
    • Training Topics
    • Public Workshops
    • On-Site Training
    • Live Streaming Workshops
    • On-demand Workshops
    • 1-hour Webinars
    • Train-the-Trainer
    • National Events
    • Certificate Programs
    • Frequently Asked Questions
    • Continuing Education Credits
  • Consulting
    • Clinical Consultation
    • Crisis Response Team and Plan Development
    • Critical Incident Group Debriefing (CIGD)
    • Disability Support: FASD and Autism Consultation
    • Mediation – Conflict Resolution
    • Suicide Prevention Plan Development
    • Violence Risk Assessment and Management
    • Workplace Climate Assessments
  • Products
    • Books
    • Resource Manuals
    • On-demand Workshops
    • 1-hour Webinars
    • Customized Videos
    • Assessment Tools
    • T-Shirts
    • Member Plan
  • Free Resources
    • Free Webinar
    • Free Resources Manual
    • Free Audio Chapter
    • Free Handouts
    • 1-Minute Video Insights
    • Blog
    • All Free Resources
  • About Us
    • Who We Are
    • Our Story
    • Mission, Vision, and Beliefs
    • Friends and Partners
    • Join our Team
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