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Mindful Breathing Tips

Download a printable version of this handout

To speak with someone:
877-353-3205
[email protected]

CTRI believes that training, knowledge, and skill development changes lives.  Learn more about our Mission, Vision, and Beliefs.

Here’s what people have to say about our workshops:

Excellent presenter. She was engaging, informative, and inspiring.

Wanda Mattson
Senior Counsellor, Children’s Mental Health of Leeds and Grenville

 

The presenter was excellent. She made everyone feel comfortable, kept the interest level high, and was very empathetic.

Heather Oldfield
Supervisor, YMCA, Forest Glen Community Centre

 

The workshop was well-structured, timely, researched, and evidence-based.

Erica Tomkinson
Technician, Drug Awareness & Prevention, Western Quebec School Board

 

The trainer was EXCELLENT, engaging, and made all material directly relatable to the clientele.

Kirsten Bjermeland
Restorative Justice Coordinator, Nanaimo Region John Howard Society

 

The facilitator was very engaging and delivered the material in an ‘easily-digestible’ way.

Ryan Hopper
Addiction Worker/FNC Coordinator, iHuman Youth Society

 

For further training needs in the areas of leadership development and organizational performance, please visit our partner organization:

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  • Training
    • Online Training
    • Training Topics
    • Public Workshops
    • Private/On-Location Training
    • Train-the-Trainer
    • Continuing Education Credits
    • National Events
    • Certificate Programs
    • Frequently Asked Questions
  • Services
    • Consulting Services
    • Member Plan
    • Keynote Addresses
  • Products
    • Books
    • Resource Manuals
    • Games and Activities
    • Assessment Tools
  • Free Resources
    • All Resources
    • COVID-19 Resources
    • E-Book
    • 1-Hour Webinar
    • On-Demand Workshop
    • Spirit Guide Teachers, Video Series
    • Printable Handouts
    • Resources From Our Books
    • Trauma-Informed Assessment
    • 1-Minute Video Insights
    • Blog
  • About Us
    • Who We Are
    • Our Story
    • Mission, Vision, and Beliefs
    • Friends and Partners
    • Join our Team
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