In many organizations it is common to find employees suffering from the adverse effects of stress. In the helping field, there are additional factors related to the nature of supporting people that can contribute to compassion fatigue or secondary trauma symptoms. Left unmanaged, stress can lead to unproductive patterns and result in loss of focus, motivation, and productivity. This manual will help participants identify personal stress factors and introduce them to practical methods for successfully managing stress. Readers will have the opportunity to develop a personalized plan to repair negative effects of stress as well as accelerate their resilience. 53 pages

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