Human beings are built to connect. Our health and resilience are strengthened by interactions with others, which is why it’s natural for us to have a preference for in-person, face-to-face support during times of struggle. However, the realities of COVID-19 and social distancing have forced helpers to adapt how we connect and offer support. This manual explores the benefits and challenges around supporting others remotely. Practical strategies for how to intentionally engage with others when we are not able to meet in person are provided.  19 pages

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