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Mindfulness

Overview and Awareness

$20.99 Or MEMBER PLAN (Starting at $12.99 a month/viewer)

Trainer: Vicki Enns, MMFT, RMFT - Clinical Director

# of Viewers

Mindfulness describes a state of calm, a steadiness of mind, and the ability to adapt to the stressors of daily life. Achieving this state takes practice and the intention to shift how attention is focused. This webinar gives an overview of what mindfulness is, and the kind of practice needed to expand the ability to shift into this kind of state. Viewers will also be guided through some beginner mindfulness practices.

Interested in watching the companion webinar?
Click to order: Mindfulness – As a Counselling Tool

Category: .

Learning Objectives

Upon completion of this webinar participants should be able to
  • Name the basic concepts included in mindfulness
  • Describe some of the benefits of mindfulness practices
  • Illustrate some of the basic practices that can cultivate mindfulness

Target Audience

This is an introductory-intermediate level webinar intended for anyone interested in learning more about this topic.

Method of Delivery

Each webinar is 60 minutes in length. Live webinars will each contain 60 minutes of instruction from the facilitator using visual powerpoint slides and then there will be 5-10 minutes at the end of the webinar when participants can ask questions directly to the instructor and hear feedback from them in realtime. On-demand webinars include no interactivity with the instructor.

Completing Webinar

Upon viewing the entire webinar, you will be prompted to take a test over the content and then you will receive a certificate of participation. An evaluation form will be available to complete after submitting the posttest.

Continuing Education

While associations and licensing bodies accept CTRI webinars for continuing education credits, questions about approval should be directed to the specific association or licensing body for which you are requesting the credits.