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Dialectical Behaviour Therapy

Balancing Acceptance and Change

$20.00 Or MEMBER PLAN (Starting at $12.99 a month/viewer)

Trainer: Kimberly Enns, MSW, RSW

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People who struggle to regulate their intense emotional experiences often feel like they are at the mercy of reactive coping patterns. It can seem like these emotional storms hijack their behaviour, take control of their thinking, and hurt their relationships with other people and themselves. Dialectical Behaviour Therapy (DBT) provides concepts and skills to help people have more choices, become more emotionally calm, and be more present in their lives. This webinar explores key concepts and useful skills such as tolerating distress, managing emotions, and enhancing interpersonal communication.

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