RESOURCE MANUAL – Depression
Depression is one of the most common mental health concerns. For some it can become overwhelming and even paralyzing. Caregivers may feel unsure of where to begin when helping those who frequently feel depleted, helpless and ashamed of their struggles. This manual introduces participants to a variety of effective strategies that can be used to help an individual who is struggling with depression. Participants will learn practical strategies to help separate the person from the problem and the need to get to know each – the person as well as their experience/relationship with depression. 33 pages.
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