Cognitive Behavioural Therapy
Tools For Thinking Differently
$20.00 Or MEMBER PLAN (Starting at $12.99 a month/viewer)
Tricia Klassen, MSW, RSW
Tricia is a Registered Social Worker and holds a Master of Social Work and Bachelor of Arts in Psychology and Developmental Studies. In addition to training with CTRI, she is a compassionate therapist who specializes in suicide intervention, self-injury, anxiety, depression, and neurodevelopmental issues. She is also a contributing author of our Counselling Insights book. Highlights of Tricia’s career include her role in family-centred research and training with Manitoba Family Services, several years as a social worker and therapist for St. Amant Centre, and supporting youth and families in crisis as both therapist and clinical supervisor of the Youth Crisis Stabilization System through MYS. Her therapeutic approach is client-centred and trauma-informed, drawing upon individual strength and resiliency. She has a profound belief in the resiliency of the human spirit, particularly in conditions of relational attunement, connection, and support. Tricia is skilled in finding a balance between being informative and building connections with her participants while delivering workshops. Read blogs written by Tricia here.
Many of the challenges that we experience are based on irrational and unhelpful thought patterns that impact both our feelings and our behavior. Cognitive Behavioral Therapy (CBT) is a time-sensitive, structured, and present-oriented form of counseling that focuses on problem solving and teaching individuals how to modify these distorted patterns of thinking. CBT is also one of the most well-known, researched, and practiced forms of therapy available to us. This webinar provides a foundational knowledge of the principles and strategies involved in using CBT.
Learning ObjectivesUpon completion of this webinar participants should be able to
- Identify various characteristics and principles of Cognitive Behavioural Therapy
- Describe the populations and circumstances under which CBT tends to be most effective
- List several cognitive and behavioural strategies used in CBT