Cognitive Behavioural Therapy
Tools For Thinking Differently
$20.99 Or MEMBER PLAN (Starting at $12.99 a month/viewer)
Janelle Jackiw, MA, MEd, CCC
Janelle holds a Master's Degrees in both Criminology and Educational Psychology, and she is a Certified Clinical Counsellor (CCC). Her background and practice is in the area of counselling, with specific interest in the area of mental health and wellness, stress management, suicide/self-injury, and trauma. Janelle believes that people create important change in their lives when they have meaningful connections to others and have a sense of passion and purpose for their life. In addition to training with CTRI, she carries a client caseload part-time, works for the Ministry of Justice, and is a sessional lecturer at the University of Regina. Janelle is an energetic presenter who enjoys delivering training workshops that are relevant and practical. Read blogs written by Janelle here.
Many of the challenges that we experience are based on irrational and unhelpful thought patterns that impact both our feelings and our behavior. Cognitive Behavioral Therapy (CBT) is a time-sensitive, structured, and present-oriented form of counseling that focuses on problem solving and teaching individuals how to modify these distorted patterns of thinking. CBT is also one of the most well-known, researched, and practiced forms of therapy available to us. This webinar provides a foundational knowledge of the principles and strategies involved in using CBT.
Learning ObjectivesUpon completion of this webinar participants should be able to
- Identify various characteristics and principles of Cognitive Behavioural Therapy
- Describe the populations and circumstances under which CBT tends to be most effective
- List several cognitive and behavioural strategies used in CBT