The ability to regulate one’s body and find balance in emotion, thought, and physical health is at the core of healing and well-being. This workshop is designed to first teach participants to develop these skills for themselves. From this base, the application of mindfulness-based strategies in counselling work is explored.Learn more...
Low-cost weekend training.
For those who work with youth, managing challenging behaviours that interfere with development, learning, or success can be both frustrating and exhausting. This workshop will review challenging behaviours related to aggression, non-compliance, and attention-seeking, and will provide a framework for intervening with these behaviours. Participants will analyze the effectiveness of their current approach and develop insights into what is happening when attempts at intervention do not work.
Anxiety represents our body’s natural alarm system, signalling the possibility of danger. When this response arises too frequently or intensely and doesn’t match actual situations of danger, it can interfere with life and cause great distress. While every person experiences anxiety, it is estimated that over a quarter of the population will experience anxiety at levels that cause distress in their lives.
Due to limited resources and time, brief counselling interventions that are effective and efficient are becoming more in demand. This workshop is designed to move beyond general counselling skills and offer increased capacity and confidence to those wanting to expand their existing knowledge base and current skill set. Participants will acquire a deeper understanding of Cognitive Behavioural, Strengths-Based, Narrative, and Solution-Focused counselling frameworks.Learn more...
Borderline Personality Disorder (BPD) is a clinical diagnosis that is often misunderstood. The experience associated with BPD involves intense emotional and behavioural challenges for both the individual and their relationships with the people around them. This workshop’s purpose is to increase the understanding of BPD from the perspective of all those impacted, including caregivers, family members, and those diagnosed.Learn more...