For those who work in an environment where there is potential for violence, it is important to develop the skills needed to defuse dangerous situations. This workshop is designed to teach people to de-escalate potentially violent situations through assertiveness and interpersonal communication.
Due to Covid-19 this workshop has been cancelled. Please consider registering for our Live Stream Workshop on April 16-17, 2020.
Self-injury refers to deliberate, self-inflicted tissue damage such as cutting or burning. Self-injury has reached alarming proportions among our youth; studies show that 14-24% of adolescents and young adults have engaged in this behaviour at least once, with a quarter of these reporting current, chronic self-injury.
People who struggle to regulate their intense emotional experiences often feel like they are at the mercy of reactive coping patterns. It can seem like these emotional storms hijack their behaviour, take control of their thinking, and hurt their relationships with other people and themselves. Dialectical Behaviour Therapy (DBT) provides concepts and skills to help people have more choices, become more emotionally calm, and be more present in their lives.Learn more...