How it Works
Once purchased, you will receive links to view the recorded workshop in 4 parts, each part is approximately 1.5 hours. You will also receive a resource manual to assist you as you view the workshop as well as handouts used during the training, if applicable. There is a post-test at the end of the workshop. Once you have completed and passed the test, you will receive your certificate. Your recordings and resources can be found in your account under ‘My Library’, in On-demand Workshops and are accessible for 60 days from the time of purchase.
Anxiety represents our body’s natural alarm system, signalling the possibility of danger. When this response arises too frequently or intensely and doesn’t match actual situations of danger, it can interfere with life and cause great distress. While every person experiences anxiety, it is estimated that over a quarter of the population will experience anxiety at levels that cause distress in their lives. This workshop will explore when anxiety is adaptive and in order, compared to when it becomes disordered. Participants will learn practical and accessible strategies which can be applied to all ages, and help address the physical, emotional, cognitive, and social aspects of anxiety.
ABOUT THE TRAINER
Vicki Enns, MMFT, RMFT
Vicki is the Clinical Director of the Crisis & Trauma Resource Institute, an Approved Supervisor with the American Association for Marriage and Family Therapy and an instructor in the graduate program for Marriage…Read More
At the end of this workshop, participants should be able to:
- Understand the definition and role of anxiety
- Identify when anxiety is becoming more ‘disordered’
- Describe how anxiety manifests in the brain and nervous system
- Recognize signs of regulation
- Identify an integrated plan for treating anxiety
- Apply strategies for increasing regulation and reducing anxiety
About this Workshop
Some of the Topics Reviewed
- Anxiety and its Natural Purpose
- The Nature of Stress, Fear, and Anxiety
- Understanding the Stress Response System
- Statistics: Prevalence and Trends
- Overview of Working with Anxiety
- Body-Oriented Anxiety Reduction Strategies
- Mind-Body Anxiety Reduction Strategies
- Cognitive-Behavioural Anxiety Reduction Strategies
- Working to Expand Social Skills
- Building a New Pattern: Steps Toward Change
This is an intermediate level workshop intended for social service and health care professionals, counsellors, social workers, school personnel, and anyone working with those who struggle with anxiety.
Method of Delivery
Presentation, video, case study exercises, experiential practice, personal reflection, and small group discussions.