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Mindfulness – As a Counselling Tool Free Webinar

This one-hour webinar explores the application of mindfulness-based strategies in counselling work. Viewers will learn mindfulness, regulation, and activation strategies meant to promote compassionate self-awareness and emotional balance.

The skills learned are relevant and applicable for working with clients of all ages—from children to elders.

The ability to regulate one’s body and find balance in emotion, thought, and physical health is at the core of healing and well-being.