3 Comforting Ways to Grieve the Loss of Family & Friends

Colin Roy

The deep sadness of grief can be one of the most gripping emotions we face as human beings.  Losing a loved one, or friend, or pet, or a colleague, can leave us feeling devastated, heartbroken, confused and angry. Grief can also call forth the resilience and fortitude of the human spirit. Bereavement is the general stage of being that results … Read More

5 Ways to Cultivate Creativity in Life and Work

Colin Roy

in search of a good idea

I believe that all human beings are creative, and that creative thinking is a central part of self-expression.  Self-expression is a gift we give ourselves and the world.  Creativity, therefore, is at the heart of being fully engaged in life and work.  Creativity, like any other skill, can be fostered and developed.  Under the right conditions, the muse (creative inspiration) … Read More

6 Keys to Get and Stay Organized

Colin Roy

mother with daughter running small business from home office

A friend recently had a house fire. She forgot a pot of soup broth on the stove. Her last memory was of the broth gently boiling. Hours later she returned to find her home filled with black smoke. The family has since moved into a hotel and the house is in the process of being steamed and scrubbed. Ever optimistic … Read More

Ideas for Inspiring Self-Care

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highway signpost with self care wording

Coping with the lightning-fast pace of modern society, the steady stream of bad news in the media, constant to-do lists that are never done, and the encroachment of technology which keeps us plugged-in every moment of every day inevitably comes up on a daily basis in my work. Recently, I shared a story with my colleagues about being so busy … Read More

Mindfulness at Work and Play

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young businessman meditating in yoga lotus pose

What are some ways people practice mindfulness? Thinking about this blog post, I began speaking to friends and family about mindfulness and asking how they bring a mindful practice into their day or life. This is something I try to work on daily. However, I quickly came to realize that people continue to have questions and misunderstandings about mindfulness. My … Read More

How to Attach With Your Adolescent

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teen girl is showing stop gesture to angry mother while sitting on sofa at home.

“Wow, he’s finally getting out of the house for the weekend,” my husband and I remarked to each other this morning, after our almost 15-year-old son left for his high school band camp. This isn’t a statement I expected to make when I had teenagers. Our society not only emphasizes the autonomous nature of adolescence, but goes as far as … Read More

3 Ways to Avoid Conflict and Improve Relationships

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“I wonder what it’s like to be married to you…” I turned. The workshop participant was behind me, to the side, looking thoughtful, pensive, and curious. It wasn’t a pick-up, but a pondering. I have taught conflict resolution skills for 20 years and it’s a question I occasionally get asked. While all my training is workplace-related, the application in the … Read More

10 Keys to Building a Strong Family

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parents reading with son and daughter

A strong family is not just the sum of its parts. Like an orchestra, it has synergy when all work together. My three children all play a stringed instrument. They have spent countless hours practicing and performing with the community orchestra. The conductor centres her attention on what the group can create when they come together. My children also take … Read More

Radical Self Care


stressed worker

As I sit to write this, the world seems to be in a state of turmoil. Hurricanes, floods, wildfires, and talks of nuclear threats dominate the news. And with such chaos comes greater distress in our employees, clients, patients or students – and in us too. If we, the helpers, parents, teachers, caregivers or leaders, are struggling, we limit our … Read More

9 Tips to Overcome Procrastination

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procrastination - time management

What things are you a pro at avoiding? Or more gently said, what things do you mentally move to tomorrow? What are the tasks you should do that you just don’t seem to find the time for, the will for, or the interest in doing? We all have our list. These are the things we find a way to justify … Read More