Blog posts written by Tom Walker

How to Stop Rumination During Stressful Times

Tom Walker

rumination, anxiety, depression, self-care, cousnelling, therapy, counselor, therapist

As someone who struggles with depression and anxiety due to PTSD and other life experiences, I know how easy it is to get caught up in rumination. As a trainer, therapist, employee, husband, and father, rumination has brought me more pain than it has ever alleviated. In this blog, I want to give you some ideas on how to disrupt … Read More