Blog posts written by Marwa Fadol

How to Overcome Challenges – Lessons from Rock Climbing

Marwa Fadol

challenges, overcoming challenges, self-care, rock climbing, bouldering, mental health, resilience, counselling, therapy, counsellor, therapist

Just over a year ago I began bouldering – a form of rock climbing that involves climbing shorter walls (approx. 3-4 metres high) without ropes or harnesses. I was apprehensive to try it, but once I did, I loved it! In the year since, I’ve been climbing 2-3 times a week. As a result, my climbing has improved, and I’ve … Read More

4 Ways to Strengthen Attachment to Children

Marwa Fadol

attachment, attachment theory, children, youth, parenting, mental health

As humans, we have a consistent drive to connect, to attach. This drive is often most evident when we look at relationships between parents and children. As parents, I’m sure you can recall times when your children were hanging off your legs, trying to get your attention, or wanting to show you their artwork while you were in the middle … Read More