Blog posts written by Elaine Conrad

How to Manage Anxiety During COVID-19 – A Guide for Frontline Workers

Elaine Conrad

frontline workers, covid-19, coronavirus, pandemic, anxiety, managing anxiety, mental health, mental illness, self-care

“I just don’t want to do this anymore,” an exhausted grocery worker uttered as he hung his head against his arms before cleaning carts for the next round of angry and anxious customers. It’s a story that numerous frontline workers are telling as they face the onslaught of frustrated customers, family members, and coworkers who are also facing the ever-changing … Read More

How to Help Motivate a Child with ADHD

Elaine Conrad

ADHD, ADD, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, adolescent ADD, children, school, learning, motivation, parenting, caregiving

Children with attention deficit hyperactivity disorder (ADHD) often have trouble paying attention and managing impulsive behaviour. This is why motivating a child with ADHD to succeed in school can be a tough task. How do you help them find their homework, much less complete it? As a psychotherapist and teacher, I’ve worked with numerous students and parents to help alleviate … Read More

How to Help Kids Keep Calm

Elaine Conrad

keep calm, calm down kids, behaviour, behavior, calming kids down, mental health, parenting

“Where’s my backpack?” “I lost my permission slip!” “I didn’t finish my project!” “I got suspended for punching Joey.” Sounds chaotic. Sounds frustrating. Sound familiar? If so, your child may have difficulties with executive function (EF). Executive functions are brain-based skills that help us perform certain tasks such as holding information in memory long enough to use it properly (working … Read More