7 Ways to Calm Down Big Emotions

Nadine Groves

emotions, big emotions, calm down, anxiety, mental health, self-car, counselling, therapy, therapist, counsellor, emotion regulation

To say emotions are big is an understatement. Although shame, fear, sadness, and anger can sometimes be overpowering in a counselling session, I believe that sitting with people as they experience their emotions can be healing. But I also know that clients sometimes feel overwhelmed by their feelings. They want to regain control so they can carry on with the … Read More