3 Priorities for Helping High-Risk Clients

Nadine Groves

life-threatening behaviours, self-harm, self-care, mental health, therapy, counselling, anxiety, depression, caregiver

As a counsellor, I sometimes feel overwhelmed when a client begins their session by listing the various crises that happened during their week. It’s difficult to know where to start when someone starts with, “I told my boss off,” “I fought with my boyfriend and downed a handful of pills,” and “If he leaves, I’ll kill myself,” What can I … Read More

7 Ways to Calm Down Big Emotions

Nadine Groves

emotions, big emotions, calm down, anxiety, mental health, self-car, counselling, therapy, therapist, counsellor, emotion regulation

To say emotions are big is an understatement. Although shame, fear, sadness, and anger can sometimes be overpowering in a counselling session, I believe that sitting with people as they experience their emotions can be healing. But I also know that clients sometimes feel overwhelmed by their feelings. They want to regain control so they can carry on with the … Read More