3 Self-Care Strategies for Helpers

Heather Woodward

wholistic self-care, self-care, mental health, physical health, spiritual health

What does self-care really mean? I used to get overwhelmed when thinking about self-care, wondering if I was doing enough to “fulfill” its requirements. I would find myself asking: How much will it cost? Am I doing it right? Am I doing enough? I was thinking about self-care as an individual project to be tackled, one problem area at a … Read More