5 Keys for De-escalating Anger

Nathan Gerbrandt

anger, anger de-escalation, violence prevention, self-care, mental health, front line workers, trauma, trauma-informed

As someone who coordinates training for groups throughout North America, I am struck that at a time of physical distancing, I’m seeing an increase in organizations expressing concern over the physical safety of their employees. And it’s not only from those who work in front line, health care, or public facing roles – anyone whose work requires them to be … Read More

4 Ways to Practice Trauma-Informed Healing During COVID-19

Nathan Gerbrandt

trauma-informed, healing, self-care, mental health, mental illness, organization, workplace, positivity, curiosity

The pervasiveness of trauma and its impact on our local communities and the world has seldom been so visible. The outbreak of COVID-19 has exposed cracks in how vulnerable and fragile our global community can become. Our thoughts are taken up with concern for loved ones, uncertainty about work and our personal health, and anxiety about what tomorrow will bring. … Read More

5 Pillars to Support Someone with FASD

Nathan Gerbrandt

Imagine wearing a pair of badly fitting shoes day in and day out. What would this do to your walk, to your well-being? You’d develop blisters and foot pain. Continuing to wear the shoes would hamper your movement – you’d likely change how you walk, maybe limp a bit. You’d be frustrated, a little more irritable and you would definitely … Read More