7 Self-Care Tips for Building Resilience

Marnie Stickley

building resilience, self-care, vicarious trauma, counselling, therapy, anxiety, depression, self-care

As counsellors and helpers, we know about vicarious trauma and burnout all too well. This is because many of us walk alongside folks who have experienced very painful things, including emotional and psychological abuse and/or physical and sexual violations and violence. I used to hear and read about self-care strategies early in my career, but they often didn’t resonate with … Read More