How to Overcome Social Media Addiction

Janelle Jackiw

addiction, social media, internet, social media addiction, internet addiction, self-care, mental illness, mental health, counselling, therapy

When we think about addiction, we often think about drug and alcohol use. However, research is clear that individuals can get a similar “high” from using the internet, including social media. Scrolling through social media and browsing the internet are popular activities that most of us engage in without any problem or issue. However, there is a small percentage of … Read More