8 Self-Care Tips for Helpers

Emily Bushell

self-care, self-care tips, helpers, caregivers, therapists, counsellors, counselors, mental health, meditation, mindfulness

In my practice, I see a lot of helpers including therapists, caregivers, first responders, and medical professionals. As a group, we are the people our clients and patients turn to during the worst times of their lives. But, we’re people too — we have good days, bad days, and difficult times. We all know we need to practice self-care before … Read More